LKQ’S EASY ICE CREAM MAKES 3 SERVINGS   Ingredients: 3 Bananas, frozen and sliced 2 Medjool Dates, pitted and finely sliced 2 tsp. Almond Butter 1 tsp. Vanilla Extract Directions: Blend all ingredients in a food processor until creamy. Enjoy! Nutritional Facts: (Per serving) Calories: 161 Protein: 2 g Carbs: 40 g Fiber: 5 […]

  VANILLA VEGAN SMOOTHIE MAKES 1 SERVING   Ingredients: 1 Cup Vanilla Almond Milk ½ Cup Soft Tofu 1 Banana ½ Tbsp. Natural Peanut Butter 1/8 tsp. Vanilla Extract   Directions: Process all ingredients in a blender and enjoy!   Nutritional Facts: (Per serving) Calories:  312 Fat:  10 g Carbohydrates: 48 g Fiber:  5 g […]

  Health Benefits of Pineapple   One fruit that gets overlooked far too often in many people’s diet is that of pineapple. Pineapple is one of the sweetest tasting fruits around and works in a wide variety of different dishes as well. It’s a fruit that’s very often used in combination with pork or chicken […]

  ROASTED GRAPEFRUIT MAKES 2 SERVINGS   Ingredients: 2 Grapefruit Natural Honey Cinnamon   Directions: 1) Preheat oven to 325F. 2) Cut grapefruit in half and place on a baking sheet, center up. 3) Sprinkle honey and cinnamon on tops. 4) Bake in oven for 10-15 minutes. 5) Enjoy!   Nutritional Facts: (Per serving) Calories: […]

  EDAMAME AND SHRIMP SALAD MAKES 4 SERVINGS   Ingredients: 2 Cups Brown Rice, cooked 1 Cup Edamame, cooked 1 ½ Cup Nordic Shrimp 1 Cup Carrot, cut in julienne 1 Cup Cucumber, cut in julienne Vinaigrette: ¼ Cup Toasted Sesame Oil 3 Tbsp. Fresh Coriander 2 Tbsp. Fresh Lime Juice 2 Tbsp. Low-Sodium Soy […]