HEALTHY BROCO-CHEESY QUICHE

 MAKES 6 SERVINGS

 Ingredients:

 Crust:

• 2 Cups Brown Rice, cooked
• ¼ Cup Cheddar Cheese, grated
• 1 Egg   
  

Quiche filling:

• 4 Eggs
• 1 Cup Low-Fat Milk
• 2 Cups Broccoli, cut into small pieces
• ¼ Cup Cheddar Cheese, grated
• 1/3 Cup Green Onions, sliced
• Sea Salt and Pepper, to taste

Directions:

For the crust:
1.     Preheat oven to 450F.
2.     Mix the rice, cheese and egg in a bowl. Transfer into a pie plate and press the rice mixture into it.
3.     Put in oven and bake for 5-7 minutes.

Quiche filling:

1.     Preheat oven to 375F.
2.     In a medium bowl, mix the eggs, milk, broccoli, cheese and green onions. Season with salt and pepper if desired.

3.     Pour the egg mixture into the pie crust.
4.     Bake for 30-35 minutes, or until golden brown and set in the center.

5.     Cut the quiche in 6 pieces and serve, Enjoy!

Nutritional Facts:
(Per serving)  
Calories: 197
Protein: 10g
Carbs: 17g
Fat: 9g

Let me know how you liked this Healthy Broccoli Cheesy Quiche in the comment box below 🙂