TUNA AND BEANS CROQUETTES

 MAKES 6 SERVINGS

 Ingredients:

• 1 can (14 oz.) White Beans, rinsed and drained
• 1 egg
• 3 cans (6 oz.) Tuna, drained and flaked
• ½ Cup Breadcrumbs
• 1/3 Cup Green Onion, chopped
• 2 Tbsp. Coconut Oil

 Directions:

1.     In a food processor, purée the beans and egg until smooth.

Transfer to a bowl and add the tuna, breadcrumbs and the green onion.

Stir to combine.

2.     Shape the tuna mixture into 6 patties.

3.     In a large nonstick skillet over medium-high heat, brown the patties in the oil for about 3-5 minutes per side.

4.     Enjoy!

Nutritional Facts:
(Per serving)

Calories: 270
Protein: 29g
Carbs: 22.5 g
Fat:6 g

 Let me know how you liked this recipe in the comment box below 🙂