Makes 1 ServingPerfect for a snack, spread or sandwich  Ingredients • 1 whole hard-boiled egg • 3 hard boiled eggs, whites only • 1 tablespoon Greek yogurt • Pinch of chilli powder • Pinch of garlic powder • Pinch of onion powder • 1 teaspoon apple cider vinegar   Directions 1. Peel the eggs and […]

Makes 2 Servings   Ingredients • 2 medium (5oz) sweet potatoes • 1 teaspoon paprika • ¼ teaspoon onion powder • ¼ teaspoon thyme • ¼ teaspoon rosemary • ¼ teaspoon garlic powder • Pinch of cayenne pepper • 1 teaspoon olive oil   Directions 1. Preheat oven to 375oF. In a small bowl, stir […]

  Makes 2 Servings   Ingredients • 2 handfuls kale leaves • 1 teaspoon cayenne pepper • Cooking spray • Sea salt   Directions 1. Preheat oven to 350°F. 2. Arrange kale on a non stick baking sheet. 3. Very lightly coat kale with cooking spray and a bit of sea salt. 4. Sprinkle cayenne […]

Makes 2 Servings Perfect for a snack, spread or sandwich   Ingredients • 2 small whole wheat tortillas • ½ cup quinoa, cooked • 4 egg whites • ½ avocado, cubed • 1 cup lettuce, shredded • ½ cup salsa • ¼ cup red onion, diced • ½ cup black beans • ¼ cup fresh […]

  Makes 4 Servings   Ingredients • 1 pound pork tenderloin • ¼ cup apple cider vinegar • 2 tablespoons unsweetened apple sauce • 1 clove garlic • 2 teaspoons soy sauce • ½ teaspoon grated ginger • 2 teaspoons Dijon mustard Directions 1. Place the pork in a slow cooker (or in a baking […]