Worried about aging? If so you aren’t alone.  Aging is one of the top concerns of many women as it’s something that we know is happening and can’t prevent. That said, while you can’t prevent the hands of time ticking away, you most definitely can prevent some of the side effects that commonly occur as […]

As a followup, I wanted to share this audio interrogation with you that Dave recommended I listened too (since he too had just finished listening to it on his Ipod) This audio clip is about 53 minutes long and it is worth every minute 🙂 You get access to some very smart guys chatting about […]

As promised, a guess article from a good friend of both Dave and I, Joel Marion. Joel’s approach is very similar to the concepts we teach in Metabolic Cooking so it is no surprise why I want to share this with you today. Carbohydrates play a key role in fat loss or muscle building and […]

Hey everyone, I’ve got a great recipe for you today from one of good female fat loss friends. I get a lot of emails asking how I manage my cravings while staying healthy and fit. This is one of the things I do to do so. Now, the recipe below calls for ingredients from a […]

As you go about structuring your diet plan, one of the most important things that you should do is try and choose healthy recipes for breakfast. How you start your day is going to set the tone for everything that comes after it, so if you’re not fueling your body right from the start, you’re […]