Over the course of your fitness lifestyle, there come a point in time where it’s important that you start thinking about how you can reduce the total amount of time you spend cooking, so it’s that much easier to stick with the program. One of the biggest reasons why so many people don’t see the […]

Whether you are out to lose a few pounds or just want to be healthy and fit , one supplement that you’ll want to make sure you aren’t neglecting is fish oil.  Fish oil is going to help supply your omega-3 essential fatty acids, which is particular type of fat that most people aren’t getting […]

As you go about your fat burning program plan, one thing that you must make sure you’re doing is thinking about fat loss, not necessarily weight loss. This is where so many women go entirely wrong. They get all caught up in what the number on the scale is telling them that they forget to […]

Today I’m about to share one of Dave’s favorite recipes (he loves it when I cook these for him 😉 ) The thing I love the most about this recipe is the combination of those lovely spices that just leave you’re mouth watering for more Enjoy! ————————————————————————— ROASTED BELL PEPPER STUFFED WITH QUINOA MAKES 4 […]

Looking to ramp up your nutrition program and see faster success? One big mistake that many women make as they go about their nutrition program is thinking that eating fat is something that must be avoided. They believe that any foods that contain more than just a few grams of fat should immediately get the […]