One of the hottest diet trends occurring right now is the whole ‘gluten intolerance’ notion.  Many people are jumping to the conclusion that they are gluten intolerant and that if they want to not only see fat loss success but also feel well on a day to day basis, they must be consuming a gluten […]

If you’re like many people, you’re highly looking forward to getting away for a brief period of time and going on a relaxing and enjoyable vacation. Or you might be looking forward to enjoying some foods over the holidays. But, you may worry what this may mean to your fitness plan. Are you going to […]

If you’re looking to get the most bang for your buck from your fat burning diet, one concept that you must make sure you’re understanding and taking into consideration is the thermic effect of food.  If you’ve ever used a metabolic rate calculator, you know very well that the thermic effect of food is a […]

If you’ve been on a fat loss diet for a while, one side effect that you may start to experience from time to time is a big slump in your energy level. This is really quite normal because of the fact that since you are taking in fewer calories than your body would ideally like […]

When I first started off , all I thought I was responsible for was giving out cutting edge recipes that will not only facilitate fat loss but also make it a worthwhile experience for your taste buds. Today when I look back I can see how far I’ve come from that limited thought. From blog […]