If you’ve recently given birth to a brand new baby boy or girl, chances are you are overwhelmed with the amount of joy in your life. This is a magical time for you and while you may be feeling slightly on the exhausted side, you wouldn’t change it for the world. Still, thoughts of your […]

Many women who are pregnant shy away from doing any weight training at all as they firmly believe that doing so will cause harm to them or their baby. But, this isn’t the case at all. In fact, weight training can offer numerous benefits during this time, so is one form of exercise that you […]

If you’ve just found out your pregnant, or are already a few months in and looking at the many ways that you can boost your nutrition so that you see faster results, there are few take-home points to keep in mind. Nutrition is just as important when you’re pregnant as when you aren’t, so it’s […]

Shawna here is an expert when it comes to progressively improving pushup and pullup performance in women so I thought it would be best to have her guide you. If you remember a couple of days back I shared with you all a video of me giving my best effort to two super-popular bodyweight exercises […]

As the “Lean Kitchen Queen”, most of my knowledge and interest lies within healthy cooking that will help you melt pounds off your body while being delicious and enjoyable at the same time. BUT…as you know, diet is only one part of the puzzle. You still have to follow a well designed workout program that […]