It’s pumpkin season. They’re big and bright and have this magnificent orange color to them and there is much more to pumpkins other than using them for your home décor or carving them for your Halloween Jack O’ Lantern. Pumpkins are also a nutritious super food and there are so many great and wonderful ways […]

  Very excited about today’s “Tasty Treat Tuesday” recipe that I got from my good friend, The Dessert Angel.  Enjoy 🙂 PERFECT PUMPKIN SQUARE  Made by “The Dessert Angel” MAKES 8 SERVINGS  Ingredients:   Raw pie crust (see recipe below) ¾ cup coconut milk ¾ cup canned, unsweetened pumpkin puree 2 tbsp. honey 2 tbsp. coconut […]

Love At First Bite Salad I call it my “love at first bite” salad because as soon as I tasted it, I fell in love with it. MAKES 6 SERVINGS Ingredients:  Dressing: · ¼ Cup (60 ml) Olive oil · ¼ Cup (60 ml) Balsamic Vinegar · 2 tsp. Honey · Pepper Salad: · 3 […]

It’s pumpkin season and there is much more to pumpkins other than carving them for you Halloween Jack O’ Lantern. Pumpkins are also a nutritious super food! Pumpkins are high in fiber, are a great source of beta carotene, and according to Michael T. Murray, author of “The Condensed Encyclopedia of Healing Foods,” they are […]

One of my favorite fruits are pears and I love them baked!  Enjoy this Tasty Tuesday Recipe Treat for Baked Pears 🙂 BAKED PEARS MAKES 2 SERVINGS Ingredients: ·      2 Bosc Pears, peeled, halved, and seeded ·      1 Tbsp. Coconut Oil ·      2 Tbsp. Honey ·      1-2 Tbsp. Cinnamon ·      […]