Blueberry Bliss Smoothie This smoothie is perfect for breakfast or post workout because of its higher carbohydrate content. MAKES 1 SERVING   Ingredients:   2 scoops BioTrust Low Carb Vanilla 1 cup unsweetened almond milk 1 cup frozen blueberries ½ frozen banana 2 tbsp. flaxseed meal Stevia, to taste 5 ice cubes  Directions:   Put all ingredients […]

BROCCOLI-CHEDDAR QUINOA  MAKES 4 SERVINGS Ingredients: 1 Cup Quinoa, well rinsed 1 ½ Cups Low-Sodium Chicken broth 2 Cups Broccoli, chopped in small pieces ½ Cup Cheddar Cheese, shredded Sea Salt and Pepper, to taste Directions:  1.    Rinse the quinoa under cold running water. 2.    In a saucepan over medium heat, bring the quinoa, chicken […]

Health Benefits of Quinoa If you’ve been eating brown rice with just about every meal lately because you heard it was one of the healthiest grains to consume, it’s time to add more variety into the mix. While brown rice is definitely healthy, quinoa is its healthier cousin and is actually a seed – not […]

STRAWBERRY-MINT DRINK  MAKES 4 SERVINGS Ingredients: ·      1 ½ Cup Strawberries, sliced .     1/3 Cup Fresh Mint leaves ·      1 ½ Cup Fresh Lime Juice ·      ¼ tsp. Stevia ·      2/3 Cup Sparkling water ·      Crushed Ice Directions:  1.   In a food processor, add strawberries and mint and blend until smooth or simply mash it […]

  BANANA BREAD SMOOTHIE This smoothie is perfect for breakfast or post-exercise because of its higher carbohydrate content.  MAKES 1 SERVING  Ingredients:   2 scoops BioTrust Low Carb Vanilla 1 Cup Unsweetened Vanilla Almond Milk  1 Frozen Banana  ½ Cup (dry measure) Rolled Oats  1 tsp. Cinnamon  5 Ice Cubes  Directions:   Cook oats (with water) […]