CHOCOLATE BLIZZARD SMOOTHIE MAKES 1 SERVING Ingredients: • 1 Cup Unsweetened Chocolate Almond Milk • 2 scoop Chocolate Whey Protein • 1 Frozen Banana • 1 ½ Tbsp. Cocoa Powder • 1 Tbsp. Natural Peanut Butter • 1 Tbsp. Maple Syrup Directions: Put all ingredients in a blender and enjoy! Nutritional Facts: (Per serving) *Note: The facts will depend on the […]

MAGICAL MANGO SMOOTHIE MAKES 1 SERVING Ingredients: • 1 Cup Coconut Milk • 2 Tbsp. Tofu • 1 Cup Mango • 1/2 Banana • 2 tsp. Natural Honey Directions: Put all ingredients in a blender and enjoy! Nutritional Facts: (Per serving) Calories (cal): 242 Fat (g):  7 g Carbs (g): 45 g Fiber (g):  4 g Protein (g): 3 g […]

Health Benefits Of Garlic Ready to supercharge your health? If so, you need to start making more use of garlic. This great-tasting herb is going to provide you with a wealth of health benefits and will liven up any dish in a hurry. Rather than using high-calorie condiments, the simple addition of garlic to any […]

SWEET POTATO AND GARLIC EN PAPILLOTE MAKES 4 SERVINGS   Ingredients: • 2 Large Aluminum Foil square • 2 Sweet Potatoes, peeled and cubed • 10 Garlic Cloves, peeled • 1 Onion, sliced • 2 Tbsp. Organic Butter • Sea salt and Pepper, to taste Directions: 1) Preheat oven to 450F. 2) Divide all ingredients onto two aluminum foil squares. 3) […]

GORGEOUS GREEN JUICE MAKES 1 SERVING Ingredients: • 2 Handfuls of Kale • 2 Apples • 2 Pears • 1 Lime Directions: Process all ingredients in a juicer, stir and enjoy! Nutritional Facts:  (Per serving) Calories: 222 Fat: 3g Carbs: 56g Protein 12g   Please leave a comment below and let me know how you liked this recipe. 🙂