BREAKFAST QUICK MIXT 

MAKES 1 SERVING

Ingredients:
·      1 ripe Banana
·      ½ Cup Low-Fat Cottage Cheese
·      The juice of ½ Lemon
·      1 Tbsp. Organic Honey
·      1 Tbsp. Flaxseed

 Directions: 
1.    In a bowl, mashed the banana and the cottage cheese. Add the lemon juice, honey and flaxseed. Stir everything well together.
2.    Enjoy!

Nutritional Facts:
(Per serving)

Calories:  187
Protein:  18 g
Carbs:  52 g
Fat:  9 g

Let me know what you think of this breakfast treat in the comment box below.  It’s a great meal to start your day 🙂