If you’re someone who wants to not only lose weight but also completely change the way your body looks, one thing that you absolutely must start doing is lifting harder. Far too many women fear the heavy weights. They think if they pick up anything heavier than a 5-10 pound dumbbell, they’ll instantly start to […]

As you go about your intense workout program and diet plan, one thing that you need to be looking out for is your immune system.  Your immune system is constantly being placed in stressful situations.  Whether it’s the hard workout that you did at the gym that day or the fight that you had with […]

The other day I had given out a free Ebook from my good friend Yuri Elkaim about how to start eating more raw foods in your diet and why it was so important. to feeling better and gaining more energy. If you missed it, you can still download it below: Harnessing the POWER of Raw […]

Featured in today’s post is a free eBook called: Harnessing the POWER of Raw Food – The Easy Way Fat loss and your overall metabolism are highly effected by the foods you put in your body. Just look at people who compete in bodybuilding/fitness competitions….nearly everyone reverts to whole, unprocessed foods for their diets. It’s no […]

  THERMOCCINO SMOOTHIE Makes 1 Serving Ingredients: 1 scoop Vanilla Iso-Smooth Isolate Protein 1 shot of Espresso ¼ cup of Greek Yogurt Pinch of Stevia Pinch of Cinnamon 5 ice cubes Directions: Blend and Enjoy!   Nutritional Facts (Per Serving) Calories: 169 Protein: 35g Carbohydrates: 3g Fat: 1g