One of the biggest negative factors on your health and body? SUGAR! Yes that means, doughnuts, pastries, candies and yes even fruit juices. They not only contribute to fat gain by decreasing metabolic sensitivity as well as cause major sugar crashes and mood swings but they can affect your overall health in the long run. More on […]

When you think about all the investments that you make in life, you might quickly turn your focus to the financial side of things. You think about investing in your retirement fund. You think of investing to put towards your child’s education. But rarely do people think about investing in their health. Your health is […]

One important thing that you’ll want to be doing while trying to burn fat is using the best cooking methods possible.  How you prepare your foods is not only going to influence the nutrition that they provide you, but will also influence the nutritional value of them as well. Fortunately, cooking doesn’t have to be […]

Ever feel slighlty tempted or crave something bad you just know you shouldn’t have? You are not alone 🙂 Cravings are one of the top diet killers out there as more and more people find themselves battling these on a daily basis. It only make sense that you will have some cravings when starting a […]

Are artificial sweeteners that bad for you? I get that question and hear it alot. What’s worse? The regular sugars out there that spike insulin levels and cause fat gain or the artficial sweeteners out there that seem to be linked to so many different diseases and problems? These may seem like the perfect dieting […]