MINI BLUEBERRY-COCONUT PANCAKES MAKES 8 SERVINGS   Ingredients: 1 Cup Almond Flour ¼ tsp. Baking Soda 1 Egg 1 Tbsp. Coconut Oil, melted ½ Tbsp. Lemon Juice ½ Cup Coconut Milk ½ Cup Blueberries Directions: 1.  In a bowl, mix the dry ingredient together. 2.  Add egg, coconut oil, lemon juice, and coconut milk. […]

  Bad days can make great workouts!

  The best is yet to come – believe it!

  Health Benefits Of Honey One of the often stated top things to be doing if you want to promote better fat loss is cutting out all the sugar and its derivatives from your diet. And, while there is absolutely no questioning the fact that if you want to achieve good health, removing sugar is […]

  MATCHA-BANANA SMOOTHIE MAKES 1 SERVING Ingredients: 1 Cup Unsweetened Coconut Milk 1 Cup Spinach 1 Banana 1 Tsp. Peanut Butter 1 tsp. Matcha Green Tea Powder 5 Ice Cubes Directions: Process all ingredients in a blender and enjoy! Nutritional Facts: (Per serving) Calories: 197 Fat: 9g Carbohydrates: 30g Sugar: 14g Fiber:  5g Protein: 2g […]