Whether you are out to lose a few pounds or just want to be healthy and fit , one supplement that you’ll want to make sure you aren’t neglecting is fish oil.  Fish oil is going to help supply your omega-3 essential fatty acids, which is particular type of fat that most people aren’t getting enough of in their usual diet program.

Fish oil is not only going to be vital for helping to boost your rate of fat loss progress, but since it is such an integral part of good nutrition, it’s also going to improve your health as well.

Let’s have a quick look at the main things that you must know about fish oil.

What Fish Oil Is

First we should note what fish oil is.  Fish oil will provide you with a combination of essential fatty acids, which are a type of fat that the body cannot make on its own. Therefore, you either must consume these through the foods you’re eating or else you need to take them in through dietary means.

Since many people aren’t eating enough foods that are rich in essential fatty acids, this means that supplementation is truly key.

Why Fish Oil Assists With Fat Loss

So now it’s time to assess why fish oil will help with nutrition and fat loss.  One of the biggest reasons why fish oil assists with fat loss is because it will help to boost your insulin sensitivity.  This refers to how well your body utilizes the glucose that you feed it whenever you eat carbohydrates.

If you have good insulin sensitivity, you’ll take those carbohydrates up and transport them into the muscle mass tissues.

If you have poor insulin sensitivity, you’ll store those carbohydrates as body fat instead.

In addition to this, supplementing with fish oil is also going to help to keep your metabolic rate stronger while you diet, making sure it’s running efficiently.

Furthermore, fish oil will also boost your recovery response between workouts so that you can exercise harder with each session you do in the gym.

Along with this, it also enhances your overall immune system, making sure that you aren’t falling ill nearly as often as you would if you weren’t taking it.

When To Take Fish Oil For Best Results

So as you can see, the benefits to using fish oil are incredibly numerous. For best results, you’ll likely want to take it just before the bed-time period.

A good source where I currently get my fish oils from are from Blue Star.

Blue Star Fish Oil Supplements << click here for one of the best online sources

Fish oil can cause some people ‘fish oil burps’, where they burp up the taste of fish oil, so if you use it before bed, you avoid this occurring due to the fact that since you’re sleeping you won’t notice it.

Make sure that you aren’t overlooking the use of fish oil any longer. It’s a definite must if you want to improve your nutrition and see the fastest rate of overall fat loss possible from your diet and workout efforts.

Do you supplement with fish oil? How do you find its effects?