Health Benefits Of Green Peppers
Green peppers are the more bitter of the bell pepper varieties, which include green, red, orange, as well as yellow.
Peppers are a great way to add more nutrition to your daily diet and being that they are so low in calories, this makes them easy to add in without having to risk any fat gain.
Let’s look at the key facts to know about the green pepper, so you can see why it’s such a weight loss hit food.
Did You Know?
When looking at the various nutrients found in green peppers, carotenoids stand out as being one of the predominant ones found. And, green peppers contain over 30 different members of the carotenoid family, which only one other vegetable does – the tomato.
This makes it a nutritionally unique food and one that offers serious antioxidant protection.
In addition to this, if you want to maximize the nutritional benefits that these carotenoids provide, you want to make sure to eat this vegetable in its fully ripened state as that is when the nutritional benefits really come out the most.
Then when you go on to cook this vegetable, avoid using very high heat as you do so as it can damage some of the phytonutrients that it contains. Eating the vegetable raw is always your best bet.
The main nutrients that green peppers contain include vitamin C, packing in 196% of your daily needs in a one cup serving.
In addition to that, they are also going to provide a powerful dose of vitamin A, vitamin B6, folate, vitamin E, vitamin K, potassium, manganese, vitamin B2, vitamin B3, vitamin B1, vitamin B5, as well as magnesium.
You’re hard pressed to find another vegetable that is as nutrient dense as this one is.
With all of these antioxidants, vitamins, and minerals working together, this vegetable is going to offer great protection against cancer formation and will also provide terrific anti-inflammatory benefits as well.
How They Help You Lose Weight
So how does the green pepper assist with weight loss goals?
Since it does only contain 28 calories per one cup serving and many of those calories come from dietary fiber, which aren’t fully absorbed into the body, this means you can eat this vegetable without worry. Snacking on it between meals can help you keep your calorie target in check, while providing something for you to nibble on.
In addition to that, the wide assortment of B vitamins found in this vegetable also help to ensure that you are able to generate as much energy as possible from the foods that you eat, which will then help to boost your workout performance, enabling you to see faster fat loss results.
As you can see, there are many reasons to start including green peppers in your regular diet plan. Don’t let this vegetable go overlooked – together with some red, orange, or yellow peppers, it’s a great way to liven up any dish and improve your health.