FISH TACO1

 

FISH TACOS

MAKES 2 SERVINGS

 

Ingredients:

250g (1/2 lb.) Cod filet
1 small Red Onion, minced
¼ Cup Corn
8 Cherry Tomato
1 Tbsp. Extra-Virgin Olive Oil
½ tsp. Taco Seasoning
4 small Whole-Wheat Tortilla
1 Avocado, cubed
Fresh Coriander
Salsa, to taste
Sea Salt and Pepper, to taste

 

Directions:

Preheat oven to 375 °F. Place rack at the bottom of the oven.

On a lined baking sheet, add cod, onion, corn and cherry tomatoes. Season with taco seasoning and sprinkle with olive oil. Cook for about 10 minutes.

Using a fork, break the fish into large flakes. Divide the fish between the four tortillas and top with vegetables.

Garnish with avocado, coriander and salsa. Enjoy!

 

Nutritional Facts:
(Per serving)

Calories: 397
Protein: 20 g
Carbs: 41 g
Sugar: 6 g
Fiber: 10 g
Fat: 18 g

 

250fattorching

 

 

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